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Massage Therapy
Millions
of people seek chiropractic care and massage therapy to relieve or prevent pain,
increase mobility and improve well-being. These
two complimentary therapies, especially in combination, form a powerful healing
approach.
Joint
problems are almost always accompanied by tension or injury in your soft tissue:
muscles, tendons, ligaments and fascia, the elastic web of connective tissue
that ties your body together.
Tight,
inflamed muscles and fascia suffer from poor circulation and develop glue-like
adhesions which prevent muscles from lengthening completely.
Painful trigger points can develop, often referring pain to other areas
of the body. In extreme cases tight
muscles can compress nerves, causing numbness and tingling.
 Our
massage therapists use a variety of techniques to address soft tissue problems.
Gentle kneading and stretching lengthens contracted muscles and fascia
and can release trigger points.
Massage
therapy also increases circulation which helps muscle and ligaments soften and
lengthen. In conjunction with
softening of muscles, improved circulation helps lymphatic drainage (removal of
toxins) and increased blood flow to lower extremities, an important concern for
people suffering with diabetes.
Our
therapists are state certified and promise to deliver the highest level of
service possible. We treat each
patient as an individual and customize their care to best suit their needs.
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One on One Fitness
Training
Everybody knows the importance of exercise and daily
activity. Unfortunately, due to
today’s society and sedentary lifestyles, obesity and preventable diseases are
on the rise.
The benefits of exercise go well beyond just looking good.
Exercise has been proven to strengthen joints, improve circulation,
increase the function of the immune system, improve brain function, lower
cholesterol, reverse heart disease, increase mood, improve sleep, and the list
goes on and on!
Many people feel they can no longer exercise due to injury and joint
problems, but we will develop a fitness program designed specifically for
you. All exercise programs at the Innovative Wellness
Center are developed and supervised by the on-site
doctor.
Our certified fitness specialists
and on-site doctor will work together to develop a customized exercise program
that best suites your needs. Whether
your goals are to lose weight or improve the strength and functionality of a
joint, we will help you achieve maximum results with minimal risk for injury.
We offer single sessions as well
as package specials. Gift certificate are available; consider giving the gift of good health to someone you love!
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Yoga
Fitness Classes
Yoga means “to yoke,” “to unite,” or “to be whole.”
Yoga is an ancient philosophical discipline, harmonizing the mind, body
and spirit.
On
a physical level, it enhances well-being and brings balance, strength, and
vitality. For the mind, it improves
memory and concentration, sharpens the intellect, and steadies the emotions to
achieve a richer and more fulfilled life. On
a deeper level, the practice of yoga leads to self-awareness and moksha,
or “liberation.”
Learn
Hatha yoga, which constitutes asana,
or postures, and pranayama, or
breathing techniques. Practicing
yoga regularly generates general good health, which contributes to longevity,
thereby giving you peace, satisfaction and happiness in life.
Yoga helps you physically and psychologically to lead and achieve a
joyous, balanced, meaningful, rewarding and useful life.
Spiritually, yoga helps you in uniting with the supreme thereby giving
you the power of self. The benefits of yoga are numerous, whether you use it for
your spirituality, stress management, physical or psychological wellness.
Benefits
of Yoga
 Detoxify
your body
Increase muscle flexibility
Reduce muscle tension and tone muscles
Increase strength and flexibility
Increase energy levels
Lubricates joints, ligaments and tendons
Improve body posture
Ease back pain
Regularize your breathing
Help with medical conditions
Massage all body organs
Reduce weight
Slow aging
Sleep better
Reduce stress
Spiritual growth
Give meaning to life
Experience the
Benefits of Yoga Today!
All Yoga classes are instructed by our Certified Yoga Fitness Instructor
Group Classes are limited to 6 per class
Call
Today to reserve your spot!
Aqua Massage (Dry
Hydrotherapy)
Dry
hydrotherapy is a combination of time proven therapies of whirlpool treatments,
heat, and massage in a single system. You
are fully clothed, comfortably supported and protected by a durable barrier
while streams of heated water (95 degrees) are directed to the treatment area of
your body.
How
will I feel during treatment?
Many
patients say they feel totally at ease with a deep sense of peacefulness.
Others report a tingling sensation as circulation is increased. Everyone's
individual experience may vary, but all share the same opinion: aqua massage is
wonderfully therapeutic!
Can
dry hydrotherapy help me?
Excellent
results have been reported in relieving pain associated with such conditions as
fibromyalgia, arthritis, headaches, insomnia, stress, chronic pain, muscle
spasms, sports related sprains and strains.
We
offer single 15 minute sessions and package specials. Consider picking up
a gift certificate for a loved one! We invite you to call today to
experience Dry Hydrotherapy!
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Infrared Light (Cold
Laser) Therapy
Infrared light therapy has been
cleared by the FDA to provide topical heating for temporary increased blood
circulation, temporary relief of minor muscle and joint aches, and pain and
stiffness of muscles. Treatment is
painless and only takes a few minutes.
Infrared light stimulates cells at the molecular level.
The light stimulates absorption in the Mitochondria and Cell membranes
and increases ATP, DNA and RNA synthesis. This
chemical reaction translates into reduced swelling, increased tissue repair and
pain relief.
At the Innovative Wellness Center we incorporate Infrared light therapy and
other innovative techniques to treat a broad range of conditions and help
maximize each patient’s quality of life.
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Nutritional
Counseling
Nutritional
deficiencies rob the body of its own natural resources and can manifest as
symptoms such as fatigue, mood swings, and insomnia. Many times, these symptoms
are taken for granted as a natural sign of aging. When left unchecked, however,
these same deficiencies can contribute to diseases such as high blood pressure,
heart disease, high cholesterol, gastro-intestinal disorders, diabetes, and
osteoporosis. And not to be ignored, the alarming rise of obesity in this country is directly
connected to poor eating habits.
 Nutritional
counseling will provide you with specific information that is tailored to your
individualized wellness needs. Our goal is to help you under- stand which foods, vitamins, herbs,
and lifestyle changes can lead you to optimal health and the highest quality of
life.
Click
below for more information about our nutritional counseling services.
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