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Innovative Wellness Center

15 East Railroad Ave.

Jamesburg, NJ-New Jersey 08831 US

732-656-1740

732-656-1742

Resistance Bands/Weights

image is resistance bands.

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.