Nutritional deficiencies rob the body of its own natural resources and can manifest as symptoms such as fatigue, mood swings, and insomnia. Many times, these symptoms are taken for granted as a natural sign of aging. When left unchecked, however, these same deficiencies can contribute to diseases such as high blood pressure, heart disease, high cholesterol, gastro-intestinal disorders, diabetes, and osteoporosis. And not to be ignored, the alarming rise of obesity in this country is directly connected to poor eating habits.
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